Two-week, Five Elements SOUP and TEA CLEANSE
Thursday, 1/29/2026 6-730p (intro class to prepare)
Guided cleanse begins Monday 2/2/2026 – Sunday 2/15/2026
$150 – includes:
*initial intro class,
* daily teas (given at initial meeting, or mailed)
* daily e-mail with recipes and specific exercises
* private follow up phone call
***If you are interested in prepared soups, that is extra. Ask me for pricing details.
I’m excited!!! -- I’ve put together a fun 2-week program that will begin with a class (1/29/2026) explaining each of the five elements and their relating organ systems and the food and herb properties and lifestyle changes that tonify them. The actual guided cleanse will begin on Monday, (2/2/2026) so it will give you the long weekend to prepare and gather the foods you need to prepare your soups. There will also be an option for local participants to buy the week-day soups already prepared – Deliveries made to Allentown, Quakertown and Coopersburg or pick up at my Allentown office!!!
Here’s how it will work:
Before we begin, each participant will fill out a questionnaire and I will establish a constitutional diagnosis based on that and your tongue reading.
Each weekday will feature soups and herbs that target an organ system, and then on the weekend I will make recommendations about which foods to incorporate for your individual constitution. Recipes for soups will be provided (or locals may purchase the soups). There will be exercises suggested each day that focus on the balancing of each organ system as well – simple things to consider or journal prompts. Remember that each organ system houses an emotion, so the lifestyle suggestions I provide will be focusing on those. Stretches focusing on each system will also be provided daily. After the completion of the program, I will have a phone call check in with each participant so we can go over successes, challenges and plans to go forward with success afterward.
Week #1
MONDAY 2/2/2026 – Liver/Gallbladder
Leafy Green Detox soup & Dandelion/ Milk Thistle Tea
Exercises around releasing anger
TUESDAY 2/3/2026 – Heart/Small Intestine
Tomato Pumpkin Soup & Hawthorne/Hibiscus Tea
Exercises around how we “digest life” – joy/sadness/anxiety
WEDNESDAY 2/4/2026 – Stomach/Spleen/Pancreas
Roasted Root Vegetable Soup & Holy Basil or Linden tea (contingent upon constitution)
Exercises around Grounding & Boundary Setting, releasing the emotion of Worry
THURSDAY 2/5/2026 – Lung/Large Intestine
Cabbage and Roasted Garlic soup & Turmeric or Ginger blends or Grief release tea (contingent upon constitution)
Exercises around releasing grief (disappointments in any area of our world, not just death of a person) Any unmet expectation
FRIDAY 2/6/2025 – Kidney/Bladder/Adrenals
Asparagus Bisque Soup & Nettle Tea
Exercises around Fear and managing Stress
SAT & SUN – personalized recommendations will be made by me according to one’s constitution/goals
WEEK #2 - Daily exercises will be different ones from week #1, but the same organ/emotional focus as mentioned above
MONDAY 2/9/2026 – Liver/Gallbladder
Asian Bok Choy Soup & Schisandra Detox Blend Tea
TUESDAY 2/10/2026 – Heart/Small Intestine
Coconut/Tomato Bisque & Hawthorne/Linden/Dandelion leaf tea
WEDNESDAY 2/11/2025 – Spleen/Stomach/Pancreas
Butternut Squash Bisque
THURSDAY 2/12/2025 – Lungs/Large Intestine
Cauliflower/dill soup & (Individual recommendation on Tea)
FRIDAY 2/13/2025 – Kidney/Bladder/Adrenal
Mixed Vegetable/Miso Soup & Ashwagandha Tea
SAT & SUN - again, individual recommendations will be made for food properties/soups/teas.
This unique cleanse will be a fabulous way to boost immunity and alkalinize your body!!!