Natural Wellness

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? Health counselors are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your health counselor, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my program you will...

  • set and accomplish goals in a way that is empowering and exciting

  • work to achieve and maintain your ideal weight

  • understand and reduce your cravings

  • increase your energy levels

  • feel great in your body

  • learn about new foods and how you can easily incorporate them

  • improve your personal relationships

  • discover the confidence to create the life you want

As a client of my program you will receive:

  • A program to achieve your optimal state of health by balancing your body through a combination of modalties that are best for you - this may include any combination of the following: nutrition and Chinese healing diet, Herbal medicine, nervous system and trauma release through integrative bodywork - combining Polarity therapy, Cranialsacral therapy and Reiki or Family Systems Therapy. Programs are customized, and designed very specific to each client.

  • A non-judgemental space for your health to be discussed and balanced

  • Recipes that are healthy and simple to prepare

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • Simple but informative handouts that will increase your nutrition knowledge and knowledge of Chinese medicine

  • My personal commitment to your health and success

To decide if my programs are a good fit for you, I invite you to schedule an initial consultation. This appointment is one hour in length. I will get a complete health history, hear about your life and tell you how I would proceed in constructing an individualized balancing program. The fee is $95.