Adrenal Health 

12/3/2024, 6-7:30p EST, in-person, ZOOM or by recording

$40  

In Chinese medicine theory, Winter is the time of year when we look to strengthen the adrenals, so this class is very timely.  In my practice whenever there is a situation/diagnosis that has been going on for a year and a half or more, then I look to strengthen the adrenals as well as the primary issue.  The adrenals are the credit card, so to speak, where we borrow our energy when we are depleted.  Shift work, long standing and/or acute stress from physical and/or mental overwork and illness will all be situations where we borrow energy from our adrenals.  When we feel fatigue, "tired but wired" or we cannot sleep through the night (constant nighttime waking), these are sure signs that our adrenals need some nourishment.  In this class I will outline the many herbs that can help to boost energy and restore a healthy balance to this system.