Healthy Digestion 

10/22/2024, 6-8pm, EST - in person, Zoom or by recording

$45

Digestion and assimilation of nutrients and proper elimination are foundational to a healthy body.  During this class I will discuss herbs to address common complaints all along the digestive tract, which may surprise some what that encompasses - from the mouth,  esophagus, stomach, small intestine and large intestine.  Anything from canker sores in the mouth, nausea, diarrhea, constipation, IBS, IBD,  reflux, GERD, bloating, gas, ulcers and even hemorrhoids will all be part of the discussion.  Along with ideal transit time (the time it takes for the food to be digested and eliminated).  Did you know that even though you may be having daily bowel movements that you could still be constipated?   We will be discussing what a complete and healthy bowel movement is and how to achieve them.  Herbal remedies for all of the above-mentioned issues, will be given.  I will also cover the gut-brain connection and discuss the common mental health issues that are merely a reflection of improper digestion and an unhealthy digestive tract.   A couple healing teas will be served.