GET GROUNDED - Achieving Focus by Setting Boundaries and Combating Addictive Patterns Workshop 

Saturday 9/23/2023, 4-6:30pm 

Investment : $75

After Consolidating our energy in the Summer we land here in our "bonus season" (the 5th!) recognized in Chinese medicine - Late Summer.   During this season we focus on strengthening the Spleen/Stomach/Pancreas system.  This system houses the emotion of worry.  Often people who have challenges with this system experience sweet cravings in order to balance the stress from carrying the worried energy.  Other opening substances are drugs and alcohol.  There are many, many behaviors which are also opening to our energy that are addictions as well.  In order to combat any of these we look at the underlying language/belief systems that drive(s) us.  Boundary setting is an absolute necessity here and I will be teaching the skills and mindset needed to do this work.   

Once we have to learn to set proper boundaries we become able to complete projects, our to-do lists or even to maintain a health eating and exercise program long-term.   And best of all, it strengthens and enriches our relationships.  

During this workshop I will also discuss foods and herbs that strengthen this system and I will end class with some meridian stretches and a meditation.