Chair Yoga/Gentle Mat

$15

Chair yoga is exercise anyone can benefit from. All of our poses can be practiced in a chair or for those who prefer to stand, that is an option, using the chair for balance. Stretches will be used to increase the spaces in the joints, especially the spine. We will work on posture, flxibility, balance, muscle strength and focus. Yoga has been scientifically proven to help with these issues as well as stress-management and lowering blood pressure.

Make sure you pre-register by calling or texting:  484/898-9810