Flow Yoga

Tuesdays 6 PM - 7 PM

       In this class we will focus on connecting breath with movement.  Class will start with a simple breathing exercise to help center, ground and prepare our bodies for postures.  Class will be centered around a theme that incorporates mind, body and spirit to help uplift and enliven life both on and off the mat!  All are welcomed and modifications are offered throughout the class!  

Make sure you pre-register by calling or texting:  484/898-9810