Soma Restore: Six Week Series

Wednesdays 3/15-4/19

Location: Five Elements Yoga and Wellness

This series combines the best of both worlds - fluid somatic movement for stress and pain relief, myofascial work, and finishes with restorative yoga poses supported by bolsters and blankets for deep relaxation. Classes will include guided meditations, breathwork and more.

This class is great for those in recovery from injury, or those with chronic conditions such as fibromyalgia and arthritis. Or anyone seeking stress relief and nervous system support. All of the poses are done on the ground - no standing work. This practice is gentle and effective, no experience is necessary! Everyone can benefit, regardless of age and ability.

Please join Deanna for this transformative and deeply relaxing practice.

Deanna is a certified SATYA practitioner, which stands for sensory awareness training for yoga attunement. She has trained extensively with Tias Little of Santa Fe, New Mexico.