INTRO TO THE CHAKRAS YOGA — 7 WEEK SERIES

$105/series, drop in weekly/$15

Chakras refer to various energy centers in your body that correspond to specific nerve bundles and internal organs. The seven major chakras run from the base of your spine to the top of your head. If these energy centers get blocked, you may experience physical or emotional symptoms related to a particular chakra. Join Cindy Bonilla as we explore each of the 7 Chakras - 1 each week - through discussion, movement and breathwork.