KIDNEY/BLADDER/ ADRENAL HEALTH - Chinese medicine perspective w/ yoga practice

Thursday 1/14/2021 from 7-9 EST on Zoom OR by recording for those who cannot attend.

Investment $25

Winter -   We are now in the season where we come inside, reflect and rest, in order to properly prepare for the coming season of Spring when things slowly become yang (more energetic) again.  In Chinese medicine the kidney/bladder/adrenals system houses the emotion of FEAR.  This is a paralyzing emotion. We will be talking about this and I will give resources so we can drop unnecessary and excessive fears.  Signs of imbalance in this system are: fatigue and overall weakness, pain in the lower back and knees, insomnia, scanty and dark urine or frequent urination, frequent urinary tract infections, night sweats, cold limbs, edema and water retention.  In this class we will go over practices, food and herbs to help to balance this system.  It is one many, many Americans have issues with because of our lifestyle being so out-of-balance.  It is also one that needs to be treated secondarily no matter what the primary concern or chief complaint is, if indeed the chief complaint has been present for more than a year and a half.  For if that is the case, then the adrenals have taken a hit and must be nourished.