Sunday, DECEMBER 20, 2020 @ 7pm, via Zoom
*Recording will be available if you are unable to join live.
Gratitude and the Mind/Body Connection - "Loving What Is"
Investment: $25
Those who know me are aware of my strong stance on how our thoughts affect every cell in our body; there is science that backs this after all. It is very easy to be grateful when things go our way, but how can we do this when things look differently than we had hoped? And I'm not talking about denying our truth. I'm talking about changing our thought patterns. In this class I will outline the work of Byron Katie - add in a few skills I have created myself- and demonstrate how we can be at peace with whatever is going on our world. These skills are absolutely life-changing and necessary to experience true peace and calm - and the vibrant health that follows - within our bodies.
Many times I see clients in my office who are quite sick, despite adhering to a healthy diet and lifestyle regime. They are often confused and wanting me to tweak their diet plans in an effort to eradicate their symptoms. I normally give very little nutrition advice to this demographic. It is my giving of resources like those mentioned above that are the true and lasting game changers. You can eat all the broccoli in the world, but will still experience disease if the mind is not at peace.
This class gives great base knowledge for the Stress Management Series I will be teaching in the new year. I hope you'll join us!!! Imagine going forth into 2021 with the knowledge that whatever comes, you will have peace. I toggled between having this class before or after Christmas. The final decision was made for prior because I thought It might invite a new train of thought around what many are finding difficult this year -- celebrating the holidays in a new way - and that we might become more open to what gifts lie in this space once we are resourced.
To register:
eileen@eileencuce.com or 215/738-0751
Payment via check sent to 42 S Main St, Coopersburg, PA 18036, venmo or Paypal