PRE-Holiday SOUP &Tea CLEANSE 

Soup cooking demo during each meeting date

Saturday afternoons 2-3:30pm,  11/4/2023, 11/11/2023, 11/18/2023 

Investment: $95

Get more energy, boost your immune system, balance blood sugars and lose weight -all before the holidays!  Join us in this 2-week cleanse including soups and teas where we focus on ingredients that will help us to detoxify and feel fabulous.  During each class I will have a cooking demonstration where I will be showing how easy it is to nourish yourself with whole foods.  I will be talking about the individual food's taste, temperature and energy properties so that specific foods can be included in a meal plan to meet individual's goals.  

 One recipe that we will showcase - and taste- each week (with different ingredients) is my super simple, and delicious, vegetable bisque, that can be made in minutes.  I will also be showing how to get a "creamy" consistency in our recipes without using dairy, which contributes to congestion in the lungs and head, weight gain and worsens allergy symptoms.  

What this cleanse includes:

*Simple, easy to follow recipes & recommendations for a complete 2 week soup and tea cleanse 

*Information on food properties, for the best individual results

*How to add Superfoods into recipes for immune boosting results

*How to turn any soup into a probiotic meal to optimize gut health 

*Tea recommendations based on individuals' goals, constitutions & health concerns

*Food combinations families - what herbs compliment which vegetables/grains/proteins? - find out!  

Below is a list of the soups I'll be cooking during class. 

*So Simple - Vegetable Bisque (Different vegetable and herb combo each week)

*Green Immunity Soup 

*Sunny Sweet Roasted Root Vegetable Bisque

*Creamy White Bean, Rosemary Bisque with Kale & Tomatoes

*Miso Soup - with probiotics and sea vegetables